To perk up the parts of exercise that weight
and cardiovascular training might miss, try on these exercises
for slim hips, sexy abdominals legs, obliques and shoulders:
The Abdominal Draw
Body Enhancements: Works abs and lower back
Grab a mat and plop it on the ground. Lay on
the matt and suck in your belly to support the lower back. Keeping
your legs slightly bent with your heels just barely above the
floor, place your hand behind your derriere for support. While
exhaling, slowly elevate your heels as you bring your knees
towards the chest. Once a 90-degree angle has been created between
your thighs and abdomen, hold the position for one second. As
you go back to the starting position, inhale slowly.
To increase difficulty: Straighten legs in the starting position;
keep heels just off the floor.
Repetition Recommendation: You can do 12 repetitions
Askew Standing-X
Body Enhancements: Hip flexors, obliques, and shoulders
Standing as tall as you possibly can, place
your feet at a hip-distance apart.
Keep your knees and feet and knees in the direction, straight
ahead. Position, your arms at 90-degree angles. The palms of
your hands should be facing each other. Pull your left knee
to your right elbow forward making your body look like an askew
‘X’. Remember to exhale when doing the rotation formation. Alternate,
the movement with your right leg and left leg. Endeavor to make
contact with your elbow and knee.
Repetition Recommendation: You have 12 repetitions
chances to perform this exercise 6 times on each side