Bodybuilding
and Lean Muscle Sculpting Exercise Part I
Certain exercises
help tone the body. Other physical movements sculpt muscles. To
many these exercises define the true meaning of body building.
There are two ideas. The first is to drastically enhance lean
muscle mass, so that the metabolism will become elevated. Obviously,
the second is more superficial, but why not sex up the contours
of the body legs, the derriere, abs and arms.
Here are a few exercises to give you a fabulous
dream body:
The Viking Push Up
Body Enhancements: Works shoulders, chest, triceps.
At a hip distance apart, plant your feet. At
the hip, slowly bend forward. Your hands should end on the floor
in front of your toes between two to three feet. Looking like
upside-down "V," keep your abs drawn in while your
head is tucked in as if you could hold an apple between your
chest and chin. As your hands are positioned slightly ahead
of your shoulders, bend elbows while lowering your chest and
shoulders toward the floor. Do not forge to breath. Remember
to inhale as you stay at the bottom for a second. Then exhale
as you return to starting position.
Repetition Recommendation: Try to do 12
The One-Legged Chair Bridge
Body Enhancements: the muscles that support both the inner and
outer thighs derriere and hamstrings
Place a sturdy solid chair against the wall.
Position a mat next to the chair. Then lie down on the mat with
your head away from the chair. Next, place the palms of your
hands flat on the floor. Then put one heel on the seat of the
chair while the other leg is straight and extended over the
chair. Pushing the buttocks toward the ceiling, contract the
back of the upper leg and hold the position for one second.
Remember to breath. Then alternate legs and return to the beginning
point.
