Certain exercises
help tone the body. Other physical movements sculpt muscles.
To many these exercises define the true meaning of body building.
There are two ideas. The first is to drastically enhance lean
muscle mass, so that the metabolism will become elevated. Obviously,
the second is more superficial, but why not sex up the contours
of the body legs, the derriere, abs and arms.
Here are a few exercises to
give you a fabulous dream body:
The Viking Push Up
Body Enhancements: Works shoulders, chest, triceps.
At a hip distance apart, plant
your feet. At the hip, slowly bend forward. Your hands should
end on the floor in front of your toes between two to three
feet. Looking like upside-down "V," keep your abs
drawn in while your head is tucked in as if you could hold an
apple between your chest and chin. As your hands are positioned
slightly ahead of your shoulders, bend elbows while lowering
your chest and shoulders toward the floor. Do not forge to breath.
Remember to inhale as you stay at the bottom for a second. Then
exhale as you return to starting position.
Repetition Recommendation:
Try to do 12
The One-Legged Chair Bridge
Body Enhancements: the muscles that support both the inner and
outer thighs derriere and hamstrings
Place a sturdy solid chair
against the wall. Position a mat next to the chair. Then lie
down on the mat with your head away from the chair. Next, place
the palms of your hands flat on the floor. Then put one heel
on the seat of the chair while the other leg is straight and
extended over the chair. Pushing the buttocks toward the ceiling,
contract the back of the upper leg and hold the position for
one second. Remember to breath. Then alternate legs and return
to the beginning point.
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