A number of medical
research trials show weight training as the remedy for age-related
muscle mass loss and bone density. Generally, well-refined muscles
have been found to act as protection to the body from injury.
A growing number of women are
utilizing weight training to help enhance their health. Dissimilar
to aerobic and cardio exercise, weight training tips the scale.
Since, lean-muscle mass assists with burning calories, shedding
pounds is replaced with losing inches.
On the other side of the spectrum,
other women shy away from weight training because they fear
that it will make them look bulky. Professional trainers counter
the argument with bulking up should not be a concern unless
it is the goal.
Many personal trainers combine
weights and aerobics into routines. A good example of the exercise
type involves stepping on/off a platform while holding free
weights. By fusing resistance to an aerobic regimen, it fuels
rapid fat burning action. The benefits of combining the two
exercise types represents building lean-muscle mass and stamina.
Weight training can be tricky.
Without proper training, people make these prevalent mistakes:
• Failure to do what it takes
to develop more muscle
• Lifting too light a weight
• Neglecting to progress to the next heavy weights
• Endeavoring to increase muscle while reducing caloric intake
Conversely, getting hurt is
a valid concern, but appropriate training and form will reduce
the risk. Usually, well-developed muscles generally protect
your body from injury.
Weight training fitness tip:
In regard to back protection, caution is advised. Many people
forget to bend their knees. By bending the knees, back strains
and pains can be avoided.
Beginners
or people with medical conditions should launch their strength
training with tubing or resistance bands.
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