Answer the following
questions with a true or false. Then review the answers below
to test the bounds of your exercise intelligence quotient.
1. Exercising after five in
the evening will cause sleep disorders.
2. For the best combination
of aerobic conditioning and strength training, use hand and
ankle weights during running to increase resistance.
3. Doing aerobic exercise induces
accelerated weight loss by permanently boosting the metabolism.
4. Exercising incites hunger.
5. The major benefit of exercising
is how it allows people the opportunity to eat whatever they
want.
Answers
1.) Exercising three to five
hours prior to bedtime will contribute to a restful and somber
sleep. Contrary to popular belief, late-day exercise does not
negatively impact sleeping or insomnia.
2.) While jogging and using hand or ankle weights are good ways
to exercise, the two training activities should not be combined
together. Since the momentum of the weights may impede aerobic
performance, it will also stress tissues and cause joint and
muscular problems.
3.) The body’s metabolism speeds
up during cardiovascular activity. The rate at which calories
are burned remains heightened for a short time span, afterwards.
Consequently, it does not mean that it is a green light to consume
three 5-course meals a day. On the contrary, when strength training
is combined with an aerobic workout, calorie-burning muscle
is developed to, which enhances metabolic advantages – in the
long run.
4.) With intense exercise,
the appetite is suppressed momentarily. Through exercise, the
brain is more in tune with the body’s needs versus cravings.
Being physically fit inspires healthy behavior.
5.)
When more calories are consumed than are burned, weight gain
is inevitable. An ideal weight management regimen is a balance
between adequate exercise and a healthy diet.
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