Answer the following questions
with a true or false. Then review the answers below to test
the bounds of your exercise intelligence quotient.
1. Exercising after five in
the evening will cause sleep disorders.
2. For the best combination of aerobic
conditioning and strength training, use hand and ankle weights
during running to increase resistance.
3. Doing aerobic exercise induces
accelerated weight loss by permanently boosting the metabolism.
4. Exercising incites hunger.
5. The major benefit of exercising is
how it allows people the opportunity to eat whatever they want.
Answers
1.) Exercising three to five hours prior
to bedtime will contribute to a restful and somber sleep. Contrary
to popular belief, late-day exercise does not negatively impact
sleeping or insomnia.
2.) While jogging and using hand or ankle weights are good ways
to exercise, the two training activities should not be combined
together. Since the momentum of the weights may impede aerobic
performance, it will also stress tissues and cause joint and
muscular problems.
3.) The body’s metabolism speeds
up during cardiovascular activity. The rate at which calories
are burned remains heightened for a short time span, afterwards.
Consequently, it does not mean that it is a green light to consume
three 5-course meals a day. On the contrary, when strength training
is combined with an aerobic workout, calorie-burning muscle
is developed to, which enhances metabolic advantages – in the
long run.
4.) With intense exercise, the appetite
is suppressed momentarily. Through exercise, the brain is more
in tune with the body’s needs versus cravings. Being physically
fit inspires healthy behavior.
5.) When more calories are
consumed than are burned, weight gain is inevitable. An ideal
weight management regimen is a balance between adequate exercise
and a healthy diet.
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