Is pregnancy and exerise
good or bad? Verisimilar to technology, the information on staying
healthy and being fit are forever changing. The rules are rewritten
so frequently, it makes it challenging to discern what the appropriate
elements of well-being are. Pregnancy and exercise are an excellent
example of how the rules are constantly evolving.
Over the years, physicians have advised
pregnant women not to engage in exercise. Aside from a walk,
other activities have been deemed as detrimental for the expectant
mother and her fetus. As with the recent findings in medicine,
new health information counters the fitness issue amongst the
pregnant mother.
Based on the recent publication of the
American College of Sports Medicine (ACSM), there are new findings
on the advantages of exercise for pregnant women. According
to the study, significant research on exercise and pregnancy
are recommended to mitigate the undesirable changes in the body.
During pregnancy, women suffer from the
sudden weight gains the body endures. Back pain is the result
of the extra weight. The discomfort makes for head and neck
pain coupled with postural imbalances. The muscles of pregnant
women are weakened, as well.
The best types of exercises are activities
that significantly offset the weakness and excessive weight
associated with pregnancy. Cardiovascular programs such an s
walking and strength training (weight-lifting) may drastically
relieve the weakened muscles, head, back and neck pain.
It is generally considered unwise to
begin an intense or highly skilled exercise or sport (perhaps
karate, gymnastics, etc.) if the mother-to-be is not already
accomplished and experienced mentally and physically previous
to becoming pregnant.
Since the rules of exercise may vary
from person to person, it is best to check with a physician
prior to starting any type of fitness regimen during pregnancy.
Overall it is not intelligent or recommended to start a fitness
program without the advisement of a medical practitioner.
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