Is pregnancy and
exerise good or bad? Verisimilar to technology, the information
on staying healthy and being fit are forever changing. The rules
are rewritten so frequently, it makes it challenging to discern
what the appropriate elements of well-being are. Pregnancy and
exercise are an excellent example of how the rules are constantly
evolving.
Over the years, physicians
have advised pregnant women not to engage in exercise. Aside
from a walk, other activities have been deemed as detrimental
for the expectant mother and her fetus. As with the recent findings
in medicine, new health information counters the fitness issue
amongst the pregnant mother.
Based on the recent publication
of the American College of Sports Medicine (ACSM), there are
new findings on the advantages of exercise for pregnant women.
According to the study, significant research on exercise and
pregnancy are recommended to mitigate the undesirable changes
in the body.
During pregnancy, women suffer
from the sudden weight gains the body endures. Back pain is
the result of the extra weight. The discomfort makes for head
and neck pain coupled with postural imbalances. The muscles
of pregnant women are weakened, as well.
The best types of exercises
are activities that significantly offset the weakness and excessive
weight associated with pregnancy. Cardiovascular programs such
an s walking and strength training (weight-lifting) may drastically
relieve the weakened muscles, head, back and neck pain.
It is generally considered
unwise to begin an intense or highly skilled exercise or sport
(perhaps karate, gymnastics, etc.) if the mother-to-be is not
already accomplished and experienced mentally and physically
previous to becoming pregnant.
Since the rules of exercise
may vary from person to person, it is best to check with a physician
prior to starting any type of fitness regimen during pregnancy.
Overall it is not intelligent or recommended to start a fitness
program without the advisement of a medical practitioner.
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