As more physicians
recommend exercise and fitness, their patients are concerned
about the possibilities of muscle aches, pains and other joint
discomfort. With more physical activity, the body is more prone
to injury. Individuals who are concerned about pain and injury
generally have experienced a debilitating sport’s injury or
are diagnosed with arthritis. Nonetheless, fitness can be fun
and beneficial when executed in the water.
What are the benefits of aquatic/water
workouts?
Aquatic training is touted
as the best way to build endurance, flexibility muscular strength,
cardio fitness as well as balance.
Why do physicians recommend
aquatic exercise?
When the body is submerged
in water, the buoyancy supports the body’s weight. For example,
if you stand in a pool up to the nape of your neck, the water
cancels out over 85 percent of the body’s weight. Unlike regular
fitness, water reduces the stress of weight-bearing bones, muscles
and joints.
During movements, instead of
the exerciser using their own weight to land on rigid surfaces
only ten to 15 percent of the body's weight is used. Consequently,
the propensity of an injury is decreased. Water sports represent
risk reduction in the way of physical injuries.
How does aquatic exercise impact
the body?
A wide array of health advantages
can be found in aquatic exercise. During water submersion, the
circulation of the body may increase. It can be attributed to
improving one’s cardiovascular health. Moreover, when ligaments
push against water, it offers substantial resistance which strengthens
the muscles.
Are movements limited during
aquatic exercise?
When the body is immersed in water, the impact of gravity is
diminished. Consequently, exercises that were challenging or
difficult to execute on land are simplified in water.
Why are water exercises recommended
for arthritis patients?
For
arthritic patients, the pressure of the water on the body can
alleviate swelling if you have painful injuries.
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