Who can benefit from aquatic
exercise?
Aside from water-enthusiasts, a variety
of people will benefit from aquatic exercise. They include the
following:
?Arthritic sufferers
?Expectant mothers
?Back pain sufferers
?Both young and aging or maturing adults
?Patients with joint problems or feeble leg muscles
?Obese and overweight individuals
?Patients who are recovering from surgery, an injury or accident
?Individuals who need a physician’s approval before exercising
?People who are making a segue from sedentary lifestyles to
adapting new fitness programs
How can I test the waters of
aquatic exercise to determine if it is for me?
Prior to commencing any fitness
plan, always confer with a physician. For patients coping with
a chronic health condition (diabetes, obesity, cancer, diabetes
or heart disease) who are over the age of 40, it is important
to receive physician authorization before splashing into any
fitness program including exercise.
After physician approval, sign up for
a class so the correct form and movements can be learned. Most
health clubs, recreational facilities, sporting arenas, college
fitness centers, or public community sport centers should have
a few available aquatic exercise classes.
Shop around for an aquatic class to determine
if the class would be good for you. Remember to confer with
the class instructor before finalizing your decision.
What should I look for an aquatic instructor?
Prior to finalizing any decision, inquire
about the instructor's credentials. Preferably, an instructor
with a certification in cardiopulmonary resuscitation (CPR)
will ensure the best water safety. Both the United States Water
Fitness Association and the Aquatic Exercise Association are
credible organizations.
How can I prepare for a new
aquatic fitness program?
Stop by any sporting goods store. Look
at the goggles, flotation devices, swimming caps and other equipment
that may improve your aquatic fitness experience.
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